Floating Sound Bath

This is a group gong bath in warm water - you will be given floating pillows & leg floaters to lie back and feel weightless/timeless as the magical sounds relax and transport you into theta healing brainwaves & parasympathetic nervous system balance.

Feel the weightlessness of floating while being bathed in the ancient healing sounds of gongs and Tibetan bowls. The deeply penetrating sound waves cut through subconscious chatter and regenerate the parasympathetic nervous system. The absence of gravity as you float allows your entire spine, muscles, bones & fascia to naturally unwind, release and rebalance.

Uplift and heal your mind, body and spirit.

Before Attending Class

Duration

90 Mins

All Floating Sound Bath (FSB) group sessions are one hour & half in length unless otherwise specified.

For Private is 90 minutes length

How to Prepare

Please come 15 mins earlier to change and get ready.

To prepare...

- Eat lightly

- Bring a swimsuit & towel

- Remove all lotions, make-up, sunscreen & hair products

- Shower & wash your feet before entering the pool

- Hydrate afterwards

Contra-indications: 1st trimester pregnancy, open wounds (incl. new tattoos), infectious diseases, intoxication (drugs/alcohol).

We have drinking water, showers & changing space here.

Post Practice

Drink lots of room-temperature or warm water to aid in flushing out the toxins broken down by the profound. Allow yourself to ground andintegrate your healing process before rushing onto anything else.

Frequency

This depends on the individual and their needs or state of mind…