WEEKLY CLASSES

At Lotus Wellness we offer a variety of active & meditative weekly classes to suit all needs.
Our offerings take place inside our air-conditioned studio
or in our warm, saltwater therapy pool in the garden.
We are inclusive & open to all levels of experience.

ACTIVE CLASSES:
YOGA, QI GONG & TAI CHI

Preparation:

Wear comfortable clothes to stretch,
move & lie-down in.

Provided:

Yoga mat, blanket, pillow, eye mask
& drinking water.

Level:

Beginners – Advanced, all are welcome!

Kundalini Yoga

Engage in a transformative practice that combines movement, breath and mantra to awaken your inner energy. This class promotes physical vitality, mental health and emotional release.

Hatha & Mobility Yoga

A balanced practice combining Hatha Yoga postures with mobility exercises. This class enhances flexibility, strength, and alignment, suitable for all levels.

Yin Yoga & Sound Healing

Delve into deep stretching postures held for longer durations, while harmonizing with sound healing. This class promotes relaxation and supports joint health.

Vinyasa Yoga

Flow through a dynamic sequence of poses linked with breath. This class builds strength, flexibility, and focus, suitable for practitioners of varying abilities.

Qi Gong & Tai Chi

Embrace the gentle movements of Qi Gong and Tai Chi, focusing on breath and mindfulness. This class promotes balance, flexibility, and overall well-being.

MEDITATIVE CLASSES:
SOUND, MEDITATION
& BREATHWORK

Preparation:

Wear comfortable clothes to sit & lie-down in.

Provided:

Yoga mat, blanket, pillow, eye mask
& drinking water.

Level:

Beginners – Advanced, all are welcome!

Sound Healing Journey

Embark on a journey of healing through multi-layered sound frequencies. This immersive experience combines various instruments for a deep, restorative nap that soothes the heart, mind and body.

Gong Relaxation

The powerful resonance of the gongs will wash over you, clearing your mind and body, quickly inducing Theta brainwaves of profound surrender. This session facilitates deep rest, improves vascular & central nervous systems & encourages emotional release.

Kundalini Breath Meditation & Soundbath

Experience deep relaxation through simple, guided breath meditations accompanied by soothing sound vibrations. This session fosters a meditative state, emotional clarity, improved vitality & deep sleep.

Conscious Connected Breathwork & Soundbath

CCB uses deep, rhythmic, circular mouth breathing to shift the nervous system, release stored tension, encourage healing & altered states of awareness. Soundbath facilitates deep relaxation. This class offers emotional healing & self-exploration.

WATER WELLNESS THERAPY POOL

Preparation:

Bring a swimsuit & towel.

Provided:

Floating pillow, leg floats, drinking water & warm shower.

Level:

Non-swimmers – Water Lovers, all are welcome!

Our professionally trained therapists will gently guide you to overcome your fears & re-birth a new relationship with water.

Floating Sound Bath

Immerse your body in our warm, saltwater therapy pool, set in our serene garden. Floating zero gravity allows muscles, joints & fascia to truly relax as you enjoy the healing sounds of Tibetan & crystal bowls, flutes, chimes, shruti, voice & gongs. Lotus Wellness’ signature offering, promoting deep relaxation & stress relief.