Meditation

Meditation cuts through the automated mechanisms of the mind to help us find our centre. It cleanses the subconscious in order to synchronize the mind with the soul. Through meditation, we can control and transcend the thousand subconscious thought waves our mind releases to prevent unnecessary attachment and reaction. Attachment to emotions resuls in wasted focus/energy, stress, illness, bad habits and addictions.

The key benefits of meditation are inner and outer peace which promote good health, mental & emotional balance. We become intuitive, develop clarity of mind and free ourselves from self-limiting patterns, emotions and behaviour.

Before Attending Class

Duration

60 Mins

All Meditation sessions are one hour in length unless otherwise specified *Chairs, yoga mats and blankets are provided for seated and lying meditations

How to Prepare

Wear comfortable clothes, preferably breathable cotton in a light or white colour

Bring a head cover/scarf

Always inform the teacher of any medical conditions or injuries prior to class

Be punctual or try to arrive 10 mins ahead of time.

If you are late, come in as quietly as possible, then sit and centre yourself with long deep breaths before joining the meditation.

Post Practice

Drink lots of room-temperature or warm water to aid in flushing out the toxins broken down by the exercises.

Frequency

This depends on the individual and their needs or state of mind…