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Yoga
An ancient science that balances the body mind and spirit. We join body (through physical exercises) and mind (through meditation) to raise our awareness and care for our physical, emotional and spiritual wellbeing. Yoga connects and joins us with the universal/infinite consciousness.
Yoga consists of physical postures (asanas), breathing techniques (pranayam), chanting (mantras), hand positions (mudras), body locks (bandhas), eye positions, meditation and deep relaxation. The combination of these elements tones our muscular-skeletal body, balances our nervous and glandular systems, improves circulation and helps us to master our mind.
The inner peace, physical and mental strength imparted helps us to work through any block we might be facing in life. Yoga enables us to live with heart-driven compassion for ourselves and others, to act with integrity and grace.
Before Attending Class
Duration
​90 Mins
All of our yoga programs classes last a full hour and a half unless otherwise specified & include a short Gong Bath for deep relaxation (shavasana).
*Mats, props and blankets are all supplied and included
How to Prepare
​Wear comfortable clothes to stretch in. For Kundalini Yoga, preferably breathable cotton in a light or white colour + a head cover/scarf Always inform the teacher of any medical conditions or injuries prior to class
Post Practice
Drink lots of room-temperature or warm water to aid in flushing out the toxins broken down by the exercises.
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Frequency
A good start for a beginner is two or three times a week. Come as you are able. The more time you make for yourself to practice, the better you will feel!
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Seeking Benefits
Find the style that's right for you